7 Ways to Overcome Procrastination in the Gym.

7 Ways to overcome procrastination in the gym

We are all pressed for time these days. Life, social media, & work, keep us busy at every moment. It may be hard to find time to work out but it’s all about MAKING TIME TO WORKOUT.

Continue reading “7 Ways to Overcome Procrastination in the Gym.”

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Fitness nutrition made simple.

There are all kinds of different diets like “The Lose Your Belly Diet,” “The Fast Metabolism Diet,” “Zero Sugar Diet,” and so on.

Most of these books made me realize one thing. You will lose weight on any given “diet” program. They all work. However, they seem to leave out the part that says, “You’ll gain it all back”

Your diet is merely the foods you eat. Using the word diet is simply a marketing ploy.

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