Fitness nutrition made simple.

There are all kinds of different diets like “The Lose Your Belly Diet,” “The Fast Metabolism Diet,” “Zero Sugar Diet,” and so on.

Most of these books made me realize one thing. You will lose weight on any given “diet” program. They all work. However, they seem to leave out the part that says, “You’ll gain it all back”

Your diet is merely the foods you eat. Using the word diet is simply a marketing ploy.